I know I haven't been on here, but as we all know, life gets in the way sometimes of things we want to do. This is one of those times. I am currently working at a job that is physically demanding so I have been too exhausted to do the exercises. I have found trying to do them without the proper focus is a waste of time.
Martin' new job has him on a schedule now so when I quit working I'll be able to commit better to the astral travel exercises on a regular basis like before. With the holidays upon us, we will all be very busy. So please stay tuned and I will be back soon! I promise! I have a son to meet up with...and smack! :-D
Tuesday, November 24, 2009
Wednesday, November 11, 2009
Day 17
While I was listening to the brain wave generator and working on all the exercises that I have worked up to during these past few weeks, the damn computer just cuts out on me! I like using the brain wave generator because it drowns out a lot of noise so I can focus on the exercises at hand. While it doesn't completely drown out the barking of one co-dependent 12 lb wiener dog, it does tone it down quite a bit.
I was able to do about 25 mins though, so that was good. There was no reason for the computer to just cut off like it did. Such is life with electronics and metaphysics.
What I discovered is that I think I want to spend more time on the exercises I have already learned before I move on, so I will be staying on the past few days exercises before moving on. Until I can do the full body energy bouncy exercise, and a few others more solid, I don't want to move on.
Today I was only able to mildly feel any of the energy work I was doing so that is when I decided I needed more time to master them. I don't want to do this half ass. When I have an OBE, I want it to be a powerful, in control one, no dickin around!
I did the mind calming exercise with the numbers. I just worked on #1 & 2. You focus on one number at a time and nothing else. When it came to the #2 all I could hear was "hello #2." It was a scene from Scrubs I saw the other night. Thank goodness I didn't go off on a daydream like JD always does on Scrubs!
Surprisingly I found the number exercise to be fairly easy. I think because I have noticed that I can empty my mind while doing the energy exercises pretty well. Andrew was the king of emptying his mind. As a teenager, that is quite a feat! The 1st time he did it, he was able to do it for 5 mins! THAT'S HUGE! I wanna be like him when I grow up!
So for the next few days of exercises, I will be going over the same exercises and I will probably just put the date in the title. Maybe I am having trouble with all these exercises because I have not been doing the reading material as well, like I should. Oh well, it is what it is folks.
I was able to do about 25 mins though, so that was good. There was no reason for the computer to just cut off like it did. Such is life with electronics and metaphysics.
What I discovered is that I think I want to spend more time on the exercises I have already learned before I move on, so I will be staying on the past few days exercises before moving on. Until I can do the full body energy bouncy exercise, and a few others more solid, I don't want to move on.
Today I was only able to mildly feel any of the energy work I was doing so that is when I decided I needed more time to master them. I don't want to do this half ass. When I have an OBE, I want it to be a powerful, in control one, no dickin around!
I did the mind calming exercise with the numbers. I just worked on #1 & 2. You focus on one number at a time and nothing else. When it came to the #2 all I could hear was "hello #2." It was a scene from Scrubs I saw the other night. Thank goodness I didn't go off on a daydream like JD always does on Scrubs!
Surprisingly I found the number exercise to be fairly easy. I think because I have noticed that I can empty my mind while doing the energy exercises pretty well. Andrew was the king of emptying his mind. As a teenager, that is quite a feat! The 1st time he did it, he was able to do it for 5 mins! THAT'S HUGE! I wanna be like him when I grow up!
So for the next few days of exercises, I will be going over the same exercises and I will probably just put the date in the title. Maybe I am having trouble with all these exercises because I have not been doing the reading material as well, like I should. Oh well, it is what it is folks.
Saturday, November 7, 2009
Day 16
While this is a 90 day plan, not even the authors expect you to do it in 90 days! Reading about the quieting the mind exercise, they mention that it may take days or even weeks to get the hang of it. What's good is that you can go at your own pace with this. I'm still hoping to have a spontaneous OBE during one of these exercises.
Learning to quiet the mind has so many benefits. While these exercises can be overwhelming at times, I can see the benefit to them on so many levels, not just for an OBE. Like quieting the ego's nonsense. That would be nice for a change.
Today I did the whole body awareness, energy sponging, raising energy, and bouncy energy while listening to the brain wave generator that is still optional at this point. If I didn't feel a whole lot of energy going on, I went back to the area and did it again until I did. It took a couple of tries but I finally felt it. If I found my mind wandering off into another direction, I just brought my attention back to relaxing. That seems to help.
I did the breathing in white light and exhaling any toxins while also focusing on deeper relaxation. All this really helps you to tune into body, it's pretty cool. I did the breathing chakra exercise w/Martin. I was able to breathe in & visualize energy coming up through my toes and on up to my crown chakra. Then let it build in my crown chakra before exhaling and releasing the energy to my sacral chakra. I did this for a few minutes. You do it right and long enough, you can get a buzz! lol An energy buzz not a hyperventilating one, although I suppose those ain't bad either.
I didn't get to do the mind quieting exercise today. I think I will work on it tomorrow since this is the one that can take days, weeks r even months. It has to do with focusing on numbers up to 12 in a circle on a blank wall. You start with just the #1, then adding 2, then 3 the 1st time out. I have to keep track of the time between the numbers of how long I can keep my mind blank. That's all I may have time for tomorrow.
It still irritates me that I have to do all this just to see my son again. I miss just being able to go in his room and give him a hug. It irritates the living hell outta me that it's not that simple anymore. But I guess all these exercises will make me a better person in different areas of my life. Astral traveling can benefit me in a lot of ways too, learning much higher level information to help me grow and evolve here.
Here's to emptying that pretty lil head of mine!
Learning to quiet the mind has so many benefits. While these exercises can be overwhelming at times, I can see the benefit to them on so many levels, not just for an OBE. Like quieting the ego's nonsense. That would be nice for a change.
Today I did the whole body awareness, energy sponging, raising energy, and bouncy energy while listening to the brain wave generator that is still optional at this point. If I didn't feel a whole lot of energy going on, I went back to the area and did it again until I did. It took a couple of tries but I finally felt it. If I found my mind wandering off into another direction, I just brought my attention back to relaxing. That seems to help.
I did the breathing in white light and exhaling any toxins while also focusing on deeper relaxation. All this really helps you to tune into body, it's pretty cool. I did the breathing chakra exercise w/Martin. I was able to breathe in & visualize energy coming up through my toes and on up to my crown chakra. Then let it build in my crown chakra before exhaling and releasing the energy to my sacral chakra. I did this for a few minutes. You do it right and long enough, you can get a buzz! lol An energy buzz not a hyperventilating one, although I suppose those ain't bad either.
I didn't get to do the mind quieting exercise today. I think I will work on it tomorrow since this is the one that can take days, weeks r even months. It has to do with focusing on numbers up to 12 in a circle on a blank wall. You start with just the #1, then adding 2, then 3 the 1st time out. I have to keep track of the time between the numbers of how long I can keep my mind blank. That's all I may have time for tomorrow.
It still irritates me that I have to do all this just to see my son again. I miss just being able to go in his room and give him a hug. It irritates the living hell outta me that it's not that simple anymore. But I guess all these exercises will make me a better person in different areas of my life. Astral traveling can benefit me in a lot of ways too, learning much higher level information to help me grow and evolve here.
Here's to emptying that pretty lil head of mine!
Monday, November 2, 2009
Day 15
Yay! I've made it to Day 15! AND it's only taken me how many weeks to reach it? That's a rhetorical question just so you know. I really need to change the whole mastering astral travel in 90 days title to mastering astral travel one of these days!
Now going into week 3 I'm working on quieting the mind chatter. Wish I could just tie up and gag that mind chatter mouth piece, but NO! There's all kind of exercises to work on for that too. *sigh* Why doesn't this stuff come easy to me? Why doesn't anything come easy to me. I've been working on mind chatter stuff anyway and making head way with it, so that's good. Martin helped me today with new breathing exercises. With these breathing exercises I am suppose to be storing energy in my sacral chakra. Now that I think about it, I didn't really feel energy being stored there today. Note to self, work on feeling that tomorrow.
In my reading material before starting week 3, they were discussing lucid dreaming and how you can turn that into an OBE. I thought about trying it, but I don't sleep that well as it is, so I don't think I need to stress myself out anymore trying to work on OBE's when I'm trying to work on just getting some plain old fashion sleep.
I did the usual brain wave generator today. Marin put it on one of the week 3 ones. Oh yes, there are several to choose from.It sounded the same to me. Tomorrow I will work on feeling more of the stored energy and maybe even do the additional brain wave thingy for the calming of mind chatter. Oh yes, they have a brain waver for that too. I didn't have time to do it today along w/everything else. They actually have exercises they'd like you to do for 90 mins if possible. Yea, not quite there yet! You really have to be aware and not be tired to do these exercises to get the most out of them. If you are tired, you'll just fall asleep, the irony of it all! Until next time...
It's All Good!
Now going into week 3 I'm working on quieting the mind chatter. Wish I could just tie up and gag that mind chatter mouth piece, but NO! There's all kind of exercises to work on for that too. *sigh* Why doesn't this stuff come easy to me? Why doesn't anything come easy to me. I've been working on mind chatter stuff anyway and making head way with it, so that's good. Martin helped me today with new breathing exercises. With these breathing exercises I am suppose to be storing energy in my sacral chakra. Now that I think about it, I didn't really feel energy being stored there today. Note to self, work on feeling that tomorrow.
In my reading material before starting week 3, they were discussing lucid dreaming and how you can turn that into an OBE. I thought about trying it, but I don't sleep that well as it is, so I don't think I need to stress myself out anymore trying to work on OBE's when I'm trying to work on just getting some plain old fashion sleep.
I did the usual brain wave generator today. Marin put it on one of the week 3 ones. Oh yes, there are several to choose from.It sounded the same to me. Tomorrow I will work on feeling more of the stored energy and maybe even do the additional brain wave thingy for the calming of mind chatter. Oh yes, they have a brain waver for that too. I didn't have time to do it today along w/everything else. They actually have exercises they'd like you to do for 90 mins if possible. Yea, not quite there yet! You really have to be aware and not be tired to do these exercises to get the most out of them. If you are tired, you'll just fall asleep, the irony of it all! Until next time...
It's All Good!
Friday, October 30, 2009
Oops! Day 14 Again
As you can imagine, Oct is a tough month for me. I do what I can to change the energy of these tough days, but before and after can be hard for me. I thought I was on Day 14. Oh well, doing it again can only help, right?
Today's brain wave generator exercise was around 30 mins. I was able to raise energy with my awareness in my feet and legs although I struggled trying to do the bouncy leg exercise. I had a hard time feeling it all the way to my hips but was able to briefly and subtlety finally. Could feel it in my hands of course, but again, the arms were a bit of a struggle. I was able to feel energy in my spine with my awareness, but struggled with the cervical part of my spine. Martin talked me through it when he came in and I was able to feel it. I could feel my crown chakra a buzzing throughout most of the exercise.
I laid on Andrew's bed again today, but I think I will go back to his chair because I feel more energy there. Probably because he spent years in that chair meditating, and only a few months in his bed.(that I'm still paying for!) I get the energy swaying and the roller coaster feeling when I am in his chair. So back to the chair I go!
My intent is to do Day 15 tomorrow before going out Trick or Treating with Andrew's friend Daniel and Andrew's two other friends' little brother Cameron.
IT'S ALL GOOD!
Today's brain wave generator exercise was around 30 mins. I was able to raise energy with my awareness in my feet and legs although I struggled trying to do the bouncy leg exercise. I had a hard time feeling it all the way to my hips but was able to briefly and subtlety finally. Could feel it in my hands of course, but again, the arms were a bit of a struggle. I was able to feel energy in my spine with my awareness, but struggled with the cervical part of my spine. Martin talked me through it when he came in and I was able to feel it. I could feel my crown chakra a buzzing throughout most of the exercise.
I laid on Andrew's bed again today, but I think I will go back to his chair because I feel more energy there. Probably because he spent years in that chair meditating, and only a few months in his bed.(that I'm still paying for!) I get the energy swaying and the roller coaster feeling when I am in his chair. So back to the chair I go!
My intent is to do Day 15 tomorrow before going out Trick or Treating with Andrew's friend Daniel and Andrew's two other friends' little brother Cameron.
IT'S ALL GOOD!
Friday, October 23, 2009
Day 14
FINALLY! I'm back. While I am exhausted today after yesterday's Int'l It's All Good Day festivities, I wanted to get back into the swing of things. Yesterday was a beautiful day of celebration of an amazing young man, an Avatar, my son.
Today I did over 35 mins of the brain wave generator but did it lying on Andrew's bed instead of his meditation chair. I didn't work on anything after the brain wave generator w/Martin like I normally do, but accomplished a lot anyway. It was a bit tougher today to focus but I did it.
My main focus was working on the full body bouncing. I started with the feet. Today the bouncy leg exercise felt like what I can only describe as 'fuzzy' energy moving through my legs. I had a hard time holding the body awareness focus but if I can do it even for even a few seconds, I consider that a win!
I moved up to my hands and arms. I felt the energy swirling intensely in my palms. That always feels cool! I love that feeling. I struggled moving the energy throughout my arms but I eventually managed to do it for a few seconds.
I was actually able to feel the energy bouncing up and down in my spine! Although I wasn't able to feel much in the cervical part of my spine, not sure why. Then I moved on to trying to do a full body bouncing. I was shocked when I was able to do it for a few seconds. I then felt a bit of pressure in different parts of my body. Another good sign. Well, at least I hope it is, and it's not actually a stroke coming on!lol I assume not since I am able to type.
Tomorrow is the Light The Night walk so we'll see if I have time to do Day 14 again or move onto Day 15. Until next time...
IT'S ALL GOOD!
Today I did over 35 mins of the brain wave generator but did it lying on Andrew's bed instead of his meditation chair. I didn't work on anything after the brain wave generator w/Martin like I normally do, but accomplished a lot anyway. It was a bit tougher today to focus but I did it.
My main focus was working on the full body bouncing. I started with the feet. Today the bouncy leg exercise felt like what I can only describe as 'fuzzy' energy moving through my legs. I had a hard time holding the body awareness focus but if I can do it even for even a few seconds, I consider that a win!
I moved up to my hands and arms. I felt the energy swirling intensely in my palms. That always feels cool! I love that feeling. I struggled moving the energy throughout my arms but I eventually managed to do it for a few seconds.
I was actually able to feel the energy bouncing up and down in my spine! Although I wasn't able to feel much in the cervical part of my spine, not sure why. Then I moved on to trying to do a full body bouncing. I was shocked when I was able to do it for a few seconds. I then felt a bit of pressure in different parts of my body. Another good sign. Well, at least I hope it is, and it's not actually a stroke coming on!lol I assume not since I am able to type.
Tomorrow is the Light The Night walk so we'll see if I have time to do Day 14 again or move onto Day 15. Until next time...
IT'S ALL GOOD!
Tuesday, October 20, 2009
Taking A Wee Break
I had every intention of doing Day 14 today but couldn't pass up spending time with the daughter. It was sushi Tues, then we went on a 2 mile walk to the grocery store to get things for our 2nd Annual Int'l It's All Good Day celebration, Welcome Home party and concert on Thurs. in honor of Andrew.
I will be busy the next few days getting ready for Thursday and dealing with the emotions that come with this, that I won't have the time, or be in the right frame of mind to do the exercises. I am hoping to get back to it on Friday. Sat is the Light The Night Walk, another emotional day, so who knows. BUT I have not given up! NO WAY! I am going to see this to the end! Since I haven't been on in a few days, I wanted to let you know I am still doing this.
Here is the info on our concert, we will be streaming it live on the net!
Have u always wanted to see our concert inspired by our son, but didn't live close by?? Now u can! We are offering pay for view for our 2nd Annual Int'l It's All Good Day celebration concert, Only Love Is Real LIVE on the net! I share powerful stories, then Martin shares a song that Andrew has given him since he crossed. Just click below for more info and to get your ticket! Join us for an incredible evening as we take u on a journey through life, love & beyond!
Date: Thurs Oct 22- 2nd Annual Int'l It's All Good Day!
Time: 7:30p.m.-9p.m
Place: THE INTERNET
Cost: $10 to help cover professional video taping costs
Tickets
For more info on the concert go to:
Concert
I will be busy the next few days getting ready for Thursday and dealing with the emotions that come with this, that I won't have the time, or be in the right frame of mind to do the exercises. I am hoping to get back to it on Friday. Sat is the Light The Night Walk, another emotional day, so who knows. BUT I have not given up! NO WAY! I am going to see this to the end! Since I haven't been on in a few days, I wanted to let you know I am still doing this.
Here is the info on our concert, we will be streaming it live on the net!
Have u always wanted to see our concert inspired by our son, but didn't live close by?? Now u can! We are offering pay for view for our 2nd Annual Int'l It's All Good Day celebration concert, Only Love Is Real LIVE on the net! I share powerful stories, then Martin shares a song that Andrew has given him since he crossed. Just click below for more info and to get your ticket! Join us for an incredible evening as we take u on a journey through life, love & beyond!
Date: Thurs Oct 22- 2nd Annual Int'l It's All Good Day!
Time: 7:30p.m.-9p.m
Place: THE INTERNET
Cost: $10 to help cover professional video taping costs
Tickets
For more info on the concert go to:
Concert
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