As you can imagine, Oct is a tough month for me. I do what I can to change the energy of these tough days, but before and after can be hard for me. I thought I was on Day 14. Oh well, doing it again can only help, right?
Today's brain wave generator exercise was around 30 mins. I was able to raise energy with my awareness in my feet and legs although I struggled trying to do the bouncy leg exercise. I had a hard time feeling it all the way to my hips but was able to briefly and subtlety finally. Could feel it in my hands of course, but again, the arms were a bit of a struggle. I was able to feel energy in my spine with my awareness, but struggled with the cervical part of my spine. Martin talked me through it when he came in and I was able to feel it. I could feel my crown chakra a buzzing throughout most of the exercise.
I laid on Andrew's bed again today, but I think I will go back to his chair because I feel more energy there. Probably because he spent years in that chair meditating, and only a few months in his bed.(that I'm still paying for!) I get the energy swaying and the roller coaster feeling when I am in his chair. So back to the chair I go!
My intent is to do Day 15 tomorrow before going out Trick or Treating with Andrew's friend Daniel and Andrew's two other friends' little brother Cameron.
IT'S ALL GOOD!
Friday, October 30, 2009
Friday, October 23, 2009
Day 14
FINALLY! I'm back. While I am exhausted today after yesterday's Int'l It's All Good Day festivities, I wanted to get back into the swing of things. Yesterday was a beautiful day of celebration of an amazing young man, an Avatar, my son.
Today I did over 35 mins of the brain wave generator but did it lying on Andrew's bed instead of his meditation chair. I didn't work on anything after the brain wave generator w/Martin like I normally do, but accomplished a lot anyway. It was a bit tougher today to focus but I did it.
My main focus was working on the full body bouncing. I started with the feet. Today the bouncy leg exercise felt like what I can only describe as 'fuzzy' energy moving through my legs. I had a hard time holding the body awareness focus but if I can do it even for even a few seconds, I consider that a win!
I moved up to my hands and arms. I felt the energy swirling intensely in my palms. That always feels cool! I love that feeling. I struggled moving the energy throughout my arms but I eventually managed to do it for a few seconds.
I was actually able to feel the energy bouncing up and down in my spine! Although I wasn't able to feel much in the cervical part of my spine, not sure why. Then I moved on to trying to do a full body bouncing. I was shocked when I was able to do it for a few seconds. I then felt a bit of pressure in different parts of my body. Another good sign. Well, at least I hope it is, and it's not actually a stroke coming on!lol I assume not since I am able to type.
Tomorrow is the Light The Night walk so we'll see if I have time to do Day 14 again or move onto Day 15. Until next time...
IT'S ALL GOOD!
Today I did over 35 mins of the brain wave generator but did it lying on Andrew's bed instead of his meditation chair. I didn't work on anything after the brain wave generator w/Martin like I normally do, but accomplished a lot anyway. It was a bit tougher today to focus but I did it.
My main focus was working on the full body bouncing. I started with the feet. Today the bouncy leg exercise felt like what I can only describe as 'fuzzy' energy moving through my legs. I had a hard time holding the body awareness focus but if I can do it even for even a few seconds, I consider that a win!
I moved up to my hands and arms. I felt the energy swirling intensely in my palms. That always feels cool! I love that feeling. I struggled moving the energy throughout my arms but I eventually managed to do it for a few seconds.
I was actually able to feel the energy bouncing up and down in my spine! Although I wasn't able to feel much in the cervical part of my spine, not sure why. Then I moved on to trying to do a full body bouncing. I was shocked when I was able to do it for a few seconds. I then felt a bit of pressure in different parts of my body. Another good sign. Well, at least I hope it is, and it's not actually a stroke coming on!lol I assume not since I am able to type.
Tomorrow is the Light The Night walk so we'll see if I have time to do Day 14 again or move onto Day 15. Until next time...
IT'S ALL GOOD!
Tuesday, October 20, 2009
Taking A Wee Break
I had every intention of doing Day 14 today but couldn't pass up spending time with the daughter. It was sushi Tues, then we went on a 2 mile walk to the grocery store to get things for our 2nd Annual Int'l It's All Good Day celebration, Welcome Home party and concert on Thurs. in honor of Andrew.
I will be busy the next few days getting ready for Thursday and dealing with the emotions that come with this, that I won't have the time, or be in the right frame of mind to do the exercises. I am hoping to get back to it on Friday. Sat is the Light The Night Walk, another emotional day, so who knows. BUT I have not given up! NO WAY! I am going to see this to the end! Since I haven't been on in a few days, I wanted to let you know I am still doing this.
Here is the info on our concert, we will be streaming it live on the net!
Have u always wanted to see our concert inspired by our son, but didn't live close by?? Now u can! We are offering pay for view for our 2nd Annual Int'l It's All Good Day celebration concert, Only Love Is Real LIVE on the net! I share powerful stories, then Martin shares a song that Andrew has given him since he crossed. Just click below for more info and to get your ticket! Join us for an incredible evening as we take u on a journey through life, love & beyond!
Date: Thurs Oct 22- 2nd Annual Int'l It's All Good Day!
Time: 7:30p.m.-9p.m
Place: THE INTERNET
Cost: $10 to help cover professional video taping costs
Tickets
For more info on the concert go to:
Concert
I will be busy the next few days getting ready for Thursday and dealing with the emotions that come with this, that I won't have the time, or be in the right frame of mind to do the exercises. I am hoping to get back to it on Friday. Sat is the Light The Night Walk, another emotional day, so who knows. BUT I have not given up! NO WAY! I am going to see this to the end! Since I haven't been on in a few days, I wanted to let you know I am still doing this.
Here is the info on our concert, we will be streaming it live on the net!
Have u always wanted to see our concert inspired by our son, but didn't live close by?? Now u can! We are offering pay for view for our 2nd Annual Int'l It's All Good Day celebration concert, Only Love Is Real LIVE on the net! I share powerful stories, then Martin shares a song that Andrew has given him since he crossed. Just click below for more info and to get your ticket! Join us for an incredible evening as we take u on a journey through life, love & beyond!
Date: Thurs Oct 22- 2nd Annual Int'l It's All Good Day!
Time: 7:30p.m.-9p.m
Place: THE INTERNET
Cost: $10 to help cover professional video taping costs
Tickets
For more info on the concert go to:
Concert
Thursday, October 15, 2009
DAY 13
Hmmmm today's exercise was interesting. Martin said he was going to leave me on the brain wave generator for 30 mins. Instead it was more like 40! I doubled my time! It did fly by.
I was feeling all kinds of wild sensations. First, it felt like my energy legs were breaking free. I felt this swaying sensation in my energy legs. It felt like when your leg goes to sleep and you try to walk with them, only more subtle. It felt pretty cool.
Pretty much the same sensations in the arms. This time with the chakras I felt a bit of pressure and buzzing in my heart chakra, in my solar plexus it felt like I was being tugged through there, now that was wild! With my throat chakra I felt like I had an energy collar on, that felt bazaar. I felt energy in my crown chakra and also in my 3rd eye. There was all kind of sensations going on today.
I was able to feel the energy bouncing in my spine, it was subtle but it was there. Then I worked on feeling the energy throughout my body. Little did I know that, that was the full body bouncing exercise. I almost felt like I was levitating outta the chair! I didn't feel the floor beneath my feet.
The next 2 days will be pretty much the same exercises. Hopefully I'll have even more intense energy going on! I think there are many more benefits to these exercises than meets the eye. I noticed that my mind chatter is diminishing, that's HUGE! AND I haven't even started the mind quieting exercises yet.
It's All Good!
I was feeling all kinds of wild sensations. First, it felt like my energy legs were breaking free. I felt this swaying sensation in my energy legs. It felt like when your leg goes to sleep and you try to walk with them, only more subtle. It felt pretty cool.
Pretty much the same sensations in the arms. This time with the chakras I felt a bit of pressure and buzzing in my heart chakra, in my solar plexus it felt like I was being tugged through there, now that was wild! With my throat chakra I felt like I had an energy collar on, that felt bazaar. I felt energy in my crown chakra and also in my 3rd eye. There was all kind of sensations going on today.
I was able to feel the energy bouncing in my spine, it was subtle but it was there. Then I worked on feeling the energy throughout my body. Little did I know that, that was the full body bouncing exercise. I almost felt like I was levitating outta the chair! I didn't feel the floor beneath my feet.
The next 2 days will be pretty much the same exercises. Hopefully I'll have even more intense energy going on! I think there are many more benefits to these exercises than meets the eye. I noticed that my mind chatter is diminishing, that's HUGE! AND I haven't even started the mind quieting exercises yet.
It's All Good!
Monday, October 12, 2009
Day 12
Did the brain wave generator for 20 mins, tomorrow we move onto the next brain waver. WoOoOHoOOOoo I will be starting week 3! Today I felt some interesting energy going on in my head. I think Andrew was touching my crown chakra. I slightly felt the roller coaster feeling again. This stuff is better than drugs or alcohol! Not that I ever did drugs.
Today I wanted to focus on my spine stimulation and spine bouncy exercises. I have the arms and legs down pretty good. I do the spine exercises with Martin. It's great having a psychic doing these exercises with you because he can see what is going on. While I feel some energy going on, I wasn't sure if I was really getting the hang of it but Martin assured me that I was. He could see the energy flowing and no blocks were in my spine. He split the spine into 3 sections, cervical, thoracic, and lumbar, and I did feel energy in each section. It was the bouncy exercise I found challenging. It was very subtle but I could feel something.
Martin does the exercises with me and receives the benefit too. He has been having neck pain and after the spine exercises today, it was gone. SO I guess the author was correct when he said ailments could heal doing this energy work! I was suppose to do the full body bouncy exercise, but Martin thinks it would be best if I did that lying down, and since I was already in Andrew's meditation chair and relaxed, I didn't want to start all over. So tomorrow I will lie on Andrew's bed for the exercises. Looking forward to it!
Today I wanted to focus on my spine stimulation and spine bouncy exercises. I have the arms and legs down pretty good. I do the spine exercises with Martin. It's great having a psychic doing these exercises with you because he can see what is going on. While I feel some energy going on, I wasn't sure if I was really getting the hang of it but Martin assured me that I was. He could see the energy flowing and no blocks were in my spine. He split the spine into 3 sections, cervical, thoracic, and lumbar, and I did feel energy in each section. It was the bouncy exercise I found challenging. It was very subtle but I could feel something.
Martin does the exercises with me and receives the benefit too. He has been having neck pain and after the spine exercises today, it was gone. SO I guess the author was correct when he said ailments could heal doing this energy work! I was suppose to do the full body bouncy exercise, but Martin thinks it would be best if I did that lying down, and since I was already in Andrew's meditation chair and relaxed, I didn't want to start all over. So tomorrow I will lie on Andrew's bed for the exercises. Looking forward to it!
Sunday, October 11, 2009
Day 11 again
Sooooo today's exercises were interesting. I've been reading the book 'Astral Dynamics,' since they recommend that you have an astral traveling book to read as well while you are working on astral traveling. It would appear I was right! I really am getting the symptoms of having an OBE! I was excited about reading that!
Today Martin sets me up with the brain wave generator. I was looking forward to it since I am really getting the hang of relaxing and body stimulation of the feet, legs, hands and arms. I had been pretty relaxed, I periodically do a check as I work on the body stimulation. My body starts to feel 'light' and then I feel this sensation like someone was pushing my abdomen out from the INSIDE! It was pretty freaky deaky...I liked it! It was interesting!
I also had the sensations the Astral Dynamics book talks about it. I was feeling my energy sway and then like butterflies in my stomach and chest area, like when riding a roller coaster.
Martin had to just open the door to Andrew's bedroom, which brings my awareness to the room since my mind is awake and my body feels like lead. Martin was on a reading and couldn't do the spine exercise with me. I stayed on the brain wave generator for about another 5 mins just in case Martin could come back. He did not.
Another interesting thing happened when Martin opened the door. While I was able to get the legs and arms exercises going, I struggled with my spine stimulation yet again. BUT when Martin opened the door I felt all this energy in my lower back, it almost felt like someone was massaging me there! I also felt some cool energy going on around my head. I think I have some cool OBE energy going on here! :-D
I ended up not doing the spine exercise with Martin today. Once I got up, I didn't want to go thru all the relaxation stuff again. I will probably work on it tonight when I go to bed.
Who knows, I may need to pack my astral travel bags soon!
Today Martin sets me up with the brain wave generator. I was looking forward to it since I am really getting the hang of relaxing and body stimulation of the feet, legs, hands and arms. I had been pretty relaxed, I periodically do a check as I work on the body stimulation. My body starts to feel 'light' and then I feel this sensation like someone was pushing my abdomen out from the INSIDE! It was pretty freaky deaky...I liked it! It was interesting!
I also had the sensations the Astral Dynamics book talks about it. I was feeling my energy sway and then like butterflies in my stomach and chest area, like when riding a roller coaster.
Martin had to just open the door to Andrew's bedroom, which brings my awareness to the room since my mind is awake and my body feels like lead. Martin was on a reading and couldn't do the spine exercise with me. I stayed on the brain wave generator for about another 5 mins just in case Martin could come back. He did not.
Another interesting thing happened when Martin opened the door. While I was able to get the legs and arms exercises going, I struggled with my spine stimulation yet again. BUT when Martin opened the door I felt all this energy in my lower back, it almost felt like someone was massaging me there! I also felt some cool energy going on around my head. I think I have some cool OBE energy going on here! :-D
I ended up not doing the spine exercise with Martin today. Once I got up, I didn't want to go thru all the relaxation stuff again. I will probably work on it tonight when I go to bed.
Who knows, I may need to pack my astral travel bags soon!
Friday, October 9, 2009
Day 11
During the brain wave generator today I did the usual body relaxation, breathe exercises, body stimulation in legs and arms AND bouncy leg and arm exercises. Having taught aerobics in the 80's (didn't everybody?) and meditation classes, breathe work and relaxation is not unfamiliar to me. I think this book is geared for real newbies to this all.
It was interesting today with the bouncy leg exercises, I was feeling like energy pops in my legs. That was cool and interesting. Martin said it was the energy ball moving in the bouncy leg exercise. Well, that's not what I have been feeling previously. I'm guessing the more I do this, the more I will feel? Sounds like a good explanation to me anyway. I was even feeling energy in my lower back, getting ready for the spine exercises I guess.
I noticed my energy body starting to move, kinda swaying as I was getting lost in the brain wave generator noise. It felt cool and I got excited thinking this may be it! So I was kinda jerked back to my body awareness. Not sure, but I think that was an early sign of an OBE! YAY!
Doing the spine stimulation may take a few days. The book even said it may take a few days to master that one. Soooo there may be a few day 11's. While I did feel energy in my spine, it wasn't in a consistent stream of energy and it was faint. I want to make sure I master each of the day's exercises before I move on to the next day's.
These exercises have layers of benefits. Not only are they good for OBE, it is also great for your health! Especially the spine exercises. We know the spine is like a camcorder of your life. Just ask Steve Ward, chiropractor extraordinaire in Long Bch Ca., who reads peoples' spines and can tell you WHY you have a certain dis-ease. So it makes sense by learning to move energy throughout your body and having body awareness, you can quite possibly relieve a lot of health issues! The more I do these exercises, the more energy will flow easier throughout my body. AND when you have no energy blockages, the healthier you are! :-D I didn't know there would be these many benefits learning to astral travel! Coolio! I think I'm going to start to really look forward to these exercises now!
It's all good!
It was interesting today with the bouncy leg exercises, I was feeling like energy pops in my legs. That was cool and interesting. Martin said it was the energy ball moving in the bouncy leg exercise. Well, that's not what I have been feeling previously. I'm guessing the more I do this, the more I will feel? Sounds like a good explanation to me anyway. I was even feeling energy in my lower back, getting ready for the spine exercises I guess.
I noticed my energy body starting to move, kinda swaying as I was getting lost in the brain wave generator noise. It felt cool and I got excited thinking this may be it! So I was kinda jerked back to my body awareness. Not sure, but I think that was an early sign of an OBE! YAY!
Doing the spine stimulation may take a few days. The book even said it may take a few days to master that one. Soooo there may be a few day 11's. While I did feel energy in my spine, it wasn't in a consistent stream of energy and it was faint. I want to make sure I master each of the day's exercises before I move on to the next day's.
These exercises have layers of benefits. Not only are they good for OBE, it is also great for your health! Especially the spine exercises. We know the spine is like a camcorder of your life. Just ask Steve Ward, chiropractor extraordinaire in Long Bch Ca., who reads peoples' spines and can tell you WHY you have a certain dis-ease. So it makes sense by learning to move energy throughout your body and having body awareness, you can quite possibly relieve a lot of health issues! The more I do these exercises, the more energy will flow easier throughout my body. AND when you have no energy blockages, the healthier you are! :-D I didn't know there would be these many benefits learning to astral travel! Coolio! I think I'm going to start to really look forward to these exercises now!
It's all good!
Thursday, October 8, 2009
Day 10
I am finding that I prefer doing the brain wave generator because its a great time to work on relaxation, breath work, body awareness (amazing how much tenseness we hold in our bodies!) and going over the exercises from the day before. Today I also worked on my chakras. Can't hurt, right? I also felt a swaying in my energy going on. Hmm maybe the astral body practicing breaking free? Hope so!
Today's exercises with Martin were all about the arms. The hands are a gimme, but today it was bouncy arm exercises time. Again, I was able to do it, while subtle, I could feel it. Martin mentioned that tomorrow I was going to be working on my spine. I was like "WHAT?!" Sounds a bit hard to me, how am I gonna pull this one off!? Then I got a sensation in my spine. I thought, "Ok cool! Maybe I can do this!" Well, I am sitting in the meditation chairs of all meditation chairs! An Avatar's meditation chair that was used ALL of the time by an Avatar. Then I wonder why I don't just astral project immediately while sitting in such a powerful chair. As I was wondering that, I heard, "It's about the journey and what would you have to blog about then?" Yea, yea, yea, blah, blah, blah! Hmmm I dunno maybe I could blog about all the cool places I get to go to on other dimensions? My tour of my castle on the Other Side? My time with said Avatar perhaps? I'd have plenty to blog about. But nooooooo I gotta go through the whole process first, no spontaneous astral projection for me. Whateva!
I can tell that the energy is building not only because I do these exercises in Andrew's room, but because I do them in there everyday or so, and my body seems to know it's work time. Repetition is a HUGE help in these kind of exercises! Don't think I'll need to pack my astral bags just yet, but I'm getting there.
Today's exercises with Martin were all about the arms. The hands are a gimme, but today it was bouncy arm exercises time. Again, I was able to do it, while subtle, I could feel it. Martin mentioned that tomorrow I was going to be working on my spine. I was like "WHAT?!" Sounds a bit hard to me, how am I gonna pull this one off!? Then I got a sensation in my spine. I thought, "Ok cool! Maybe I can do this!" Well, I am sitting in the meditation chairs of all meditation chairs! An Avatar's meditation chair that was used ALL of the time by an Avatar. Then I wonder why I don't just astral project immediately while sitting in such a powerful chair. As I was wondering that, I heard, "It's about the journey and what would you have to blog about then?" Yea, yea, yea, blah, blah, blah! Hmmm I dunno maybe I could blog about all the cool places I get to go to on other dimensions? My tour of my castle on the Other Side? My time with said Avatar perhaps? I'd have plenty to blog about. But nooooooo I gotta go through the whole process first, no spontaneous astral projection for me. Whateva!
I can tell that the energy is building not only because I do these exercises in Andrew's room, but because I do them in there everyday or so, and my body seems to know it's work time. Repetition is a HUGE help in these kind of exercises! Don't think I'll need to pack my astral bags just yet, but I'm getting there.
Day 9
I am remembering my dreams upon waking which is good. If I wait too long to write them down I don't remember a lot of the details, but at least I am remembering them. AND that's good enough for me!
Day 9 I did on Oct 6th. I did the brain wave generator. I find I can get a lot done during that. I work on the body relaxation. Then I moved onto the bouncy leg exercise (is that a technical term?) I find I am getting the hang of it pretty well. I did the stimulating hand exercise and felt it move up my arm. It's like my body knows what to do.
Afterward I did the arm stimulation exercises with Martin. I have to create feeling in one arm with my awareness, then the other, then split my awareness between both of them. I am always surprised when I can do it. Now my toes, legs, fingers, hands and arms are like hallow tubes! The sensation is subtle but I do feel it.
Something interesting happened while I was focusing on the leg bouncy exercises, I felt energy in my pelvic area. Martin did tell me that would be an area that we will be working on soon. It seems like any area he mentions that we will be working on, I get sensations in that area. That is a good sign that I am moving right along.
Day 9 I did on Oct 6th. I did the brain wave generator. I find I can get a lot done during that. I work on the body relaxation. Then I moved onto the bouncy leg exercise (is that a technical term?) I find I am getting the hang of it pretty well. I did the stimulating hand exercise and felt it move up my arm. It's like my body knows what to do.
Afterward I did the arm stimulation exercises with Martin. I have to create feeling in one arm with my awareness, then the other, then split my awareness between both of them. I am always surprised when I can do it. Now my toes, legs, fingers, hands and arms are like hallow tubes! The sensation is subtle but I do feel it.
Something interesting happened while I was focusing on the leg bouncy exercises, I felt energy in my pelvic area. Martin did tell me that would be an area that we will be working on soon. It seems like any area he mentions that we will be working on, I get sensations in that area. That is a good sign that I am moving right along.
Sunday, October 4, 2009
Day 8
I'm baaaaaack! Took a few days off with Martin's b-day and all. I just wasn't in the right frame of mind to work on the exercises. I am finding that I need to let this information sink in a few days before I continue sometimes. It's all good! :-)
I do remember part of my dream last night. I remembered more when I woke up and shoulda written it down but didn't. Bad astral student! I remember I was with a woman I know from a company she use to be with. that I am still with. The gist of the dream was that I was at a training she was doing. That's all I got for now on that dream. I think I'm going to find my dream journal and keep it by the bed like I should. I think the interesting thing here is, is that I am actually remembering my dreams more. For quite awhile I was not. Since I set out to do this, I am remembering something almost every night so far. Good astral student!
Today I did the 2nd wk optional brain wave generator. Didn't notice a difference in it, sounded the same to me. Hope it's not some kind gov't plot for mind control! hehehe While listening to it I focus on relaxation and energy body awareness. I am finding it easier to do the lower body stimulation with my awareness during the brain wave generator. I found that interesting how quick I am able to do it now. Didn't think I'd ever get the hang of it.
When Martin comes in after the brain wave generator, he talks me through the exercises.The breathing exercises are getting a little more intense but I'm use to it due to taking Martin's meditation classes. Then we moved onto body stimulation with my awareness in the hands. I found that I would get the sensations right before Martin would say it.I thought that was cool. The hands are easy for me anyway. I started feeling serious sensations when we were in All Children's Hospital. When I would go back to the Clown House to sleep, I would feel really intense energy swirling in my hands. It felt cool, didn't know what it was, but it was cool. Today I could feel an energy ball in my hands and I started to get heated up. Either it was from menopause or being a Reiki II practitioner. Either way I am feeling it and that, as Martha Stewart would say, "It's a good thing!"
So it would appear that I am coming along nicely in my astral travel learning! WoOt WOoT!
IT'S ALL GOOD!
I do remember part of my dream last night. I remembered more when I woke up and shoulda written it down but didn't. Bad astral student! I remember I was with a woman I know from a company she use to be with. that I am still with. The gist of the dream was that I was at a training she was doing. That's all I got for now on that dream. I think I'm going to find my dream journal and keep it by the bed like I should. I think the interesting thing here is, is that I am actually remembering my dreams more. For quite awhile I was not. Since I set out to do this, I am remembering something almost every night so far. Good astral student!
Today I did the 2nd wk optional brain wave generator. Didn't notice a difference in it, sounded the same to me. Hope it's not some kind gov't plot for mind control! hehehe While listening to it I focus on relaxation and energy body awareness. I am finding it easier to do the lower body stimulation with my awareness during the brain wave generator. I found that interesting how quick I am able to do it now. Didn't think I'd ever get the hang of it.
When Martin comes in after the brain wave generator, he talks me through the exercises.The breathing exercises are getting a little more intense but I'm use to it due to taking Martin's meditation classes. Then we moved onto body stimulation with my awareness in the hands. I found that I would get the sensations right before Martin would say it.I thought that was cool. The hands are easy for me anyway. I started feeling serious sensations when we were in All Children's Hospital. When I would go back to the Clown House to sleep, I would feel really intense energy swirling in my hands. It felt cool, didn't know what it was, but it was cool. Today I could feel an energy ball in my hands and I started to get heated up. Either it was from menopause or being a Reiki II practitioner. Either way I am feeling it and that, as Martha Stewart would say, "It's a good thing!"
So it would appear that I am coming along nicely in my astral travel learning! WoOt WOoT!
IT'S ALL GOOD!
Thursday, October 1, 2009
Day 7 again
Martin said I should keep the days' exercises with the book's number day, so if I repeat a day, put that as the title.
I remember part of my dreams last night. It seems I have a heck of a lot of them in just one night. Like I remember hanging out with Adam Richman from Man V Food. Don't remember the details tho. Probably him trying to get me to eat something ridiculously hard! Oops better rephrase that, trying to eat...well there's no way for me to write that and not have it sound dirty so I give up. I tell ya, I have a whole new respect for him after I nearly exploded at the Melting Pot! AND I shared my meal with Elatia! What can I say, I'm a wuss!
After that dream, I remember being at a person's house I know, but not the house she really lives in. We were trying to get out of the house to go get something to eat. Dunno why we had to try, like what was making it difficult. We felt a trembling of the house and wondered what the heck it was. An Earth quake perhaps? Nope! It was a moose running by. *What?* While startling to say the least, seeing this moose so close was magnificent! He was majestic! This house did have some woods around it so it wasn't like this moose came outta no where, that would be silly.
When we finally make the plaza where we wanted to eat, this chef/owner of the restaurant would not allow us in. Something to do w/a special function. Hmmm maybe something similar to Bill Clinton coming to the restaurant where my friend works? Only I was allowed into her restaurant & got to meet Bill. The funny thing about this chef/owner he was yelling at us in a foreign language and he was pissed we didn't understand him. As we are leaving because he kept shooing us away, I was making fun of him because he was being such a jackass and being one in a foreign language & expecting us to understand. Then I woke up. Yea, no epiphanies there!
Today I decided to do Day 7 again since I felt like I didn't quite get the hang of yesterday's exercises with the whole bouncie legs thingy. My legs don't actually bounce, I am suppose to get the energy in my legs to bounce. I thought the whole toe thing was tough, that's a piece of cake compared to trying to raise the energy with my awareness in both of my entire legs! It's a lot of focus and work! But I had more success today with it. I was feeling the the energy with my awareness in my legs today. I was actually feeling it before Martin would tell me to, so that is progress. He says I'm doing good, so that's cool. I think I am hard on myself, expecting to feel more, when what I am feeling is probably quite good. When I think about how much I was vibrating the week after Andrew crossed, this pales in comparison. I'm realizing I don't have to have that intense of feeling doing these exercises. Tomorrow I have some pages to read before I start Day 8. Gonna go and practice some more of raising energy with my awareness.
IT'S ALL GOOD!
I remember part of my dreams last night. It seems I have a heck of a lot of them in just one night. Like I remember hanging out with Adam Richman from Man V Food. Don't remember the details tho. Probably him trying to get me to eat something ridiculously hard! Oops better rephrase that, trying to eat...well there's no way for me to write that and not have it sound dirty so I give up. I tell ya, I have a whole new respect for him after I nearly exploded at the Melting Pot! AND I shared my meal with Elatia! What can I say, I'm a wuss!
After that dream, I remember being at a person's house I know, but not the house she really lives in. We were trying to get out of the house to go get something to eat. Dunno why we had to try, like what was making it difficult. We felt a trembling of the house and wondered what the heck it was. An Earth quake perhaps? Nope! It was a moose running by. *What?* While startling to say the least, seeing this moose so close was magnificent! He was majestic! This house did have some woods around it so it wasn't like this moose came outta no where, that would be silly.
When we finally make the plaza where we wanted to eat, this chef/owner of the restaurant would not allow us in. Something to do w/a special function. Hmmm maybe something similar to Bill Clinton coming to the restaurant where my friend works? Only I was allowed into her restaurant & got to meet Bill. The funny thing about this chef/owner he was yelling at us in a foreign language and he was pissed we didn't understand him. As we are leaving because he kept shooing us away, I was making fun of him because he was being such a jackass and being one in a foreign language & expecting us to understand. Then I woke up. Yea, no epiphanies there!
Today I decided to do Day 7 again since I felt like I didn't quite get the hang of yesterday's exercises with the whole bouncie legs thingy. My legs don't actually bounce, I am suppose to get the energy in my legs to bounce. I thought the whole toe thing was tough, that's a piece of cake compared to trying to raise the energy with my awareness in both of my entire legs! It's a lot of focus and work! But I had more success today with it. I was feeling the the energy with my awareness in my legs today. I was actually feeling it before Martin would tell me to, so that is progress. He says I'm doing good, so that's cool. I think I am hard on myself, expecting to feel more, when what I am feeling is probably quite good. When I think about how much I was vibrating the week after Andrew crossed, this pales in comparison. I'm realizing I don't have to have that intense of feeling doing these exercises. Tomorrow I have some pages to read before I start Day 8. Gonna go and practice some more of raising energy with my awareness.
IT'S ALL GOOD!
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