Day 12

Did the brain wave generator for 20 mins, tomorrow we move onto the next brain waver. WoOoOHoOOOoo I will be starting week 3! Today I felt some interesting energy going on in my head. I think Andrew was touching my crown chakra. I slightly felt the roller coaster feeling again. This stuff is better than drugs or alcohol! Not that I ever did drugs.

Today I wanted to focus on my spine stimulation and spine bouncy exercises. I have the arms and legs down pretty good. I do the spine exercises with Martin. It's great having a psychic doing these exercises with you because he can see what is going on. While I feel some energy going on, I wasn't sure if I was really getting the hang of it but Martin assured me that I was. He could see the energy flowing and no blocks were in my spine. He split the spine into 3 sections, cervical, thoracic, and lumbar, and I did feel energy in each section. It was the bouncy exercise I found challenging. It was very subtle but I could feel something.

Martin does the exercises with me and receives the benefit too. He has been having neck pain and after the spine exercises today, it was gone. SO I guess the author was correct when he said ailments could heal doing this energy work! I was suppose to do the full body bouncy exercise, but Martin thinks it would be best if I did that lying down, and since I was already in Andrew's meditation chair and relaxed, I didn't want to start all over. So tomorrow I will lie on Andrew's bed for the exercises. Looking forward to it!