As you can imagine, Oct is a tough month for me. I do what I can to change the energy of these tough days, but before and after can be hard for me. I thought I was on Day 14. Oh well, doing it again can only help, right?
Today's brain wave generator exercise was around 30 mins. I was able to raise energy with my awareness in my feet and legs although I struggled trying to do the bouncy leg exercise. I had a hard time feeling it all the way to my hips but was able to briefly and subtlety finally. Could feel it in my hands of course, but again, the arms were a bit of a struggle. I was able to feel energy in my spine with my awareness, but struggled with the cervical part of my spine. Martin talked me through it when he came in and I was able to feel it. I could feel my crown chakra a buzzing throughout most of the exercise.
I laid on Andrew's bed again today, but I think I will go back to his chair because I feel more energy there. Probably because he spent years in that chair meditating, and only a few months in his bed.(that I'm still paying for!) I get the energy swaying and the roller coaster feeling when I am in his chair. So back to the chair I go!
My intent is to do Day 15 tomorrow before going out Trick or Treating with Andrew's friend Daniel and Andrew's two other friends' little brother Cameron.
IT'S ALL GOOD!
Friday, October 30, 2009
Friday, October 23, 2009
Day 14
FINALLY! I'm back. While I am exhausted today after yesterday's Int'l It's All Good Day festivities, I wanted to get back into the swing of things. Yesterday was a beautiful day of celebration of an amazing young man, an Avatar, my son.
Today I did over 35 mins of the brain wave generator but did it lying on Andrew's bed instead of his meditation chair. I didn't work on anything after the brain wave generator w/Martin like I normally do, but accomplished a lot anyway. It was a bit tougher today to focus but I did it.
My main focus was working on the full body bouncing. I started with the feet. Today the bouncy leg exercise felt like what I can only describe as 'fuzzy' energy moving through my legs. I had a hard time holding the body awareness focus but if I can do it even for even a few seconds, I consider that a win!
I moved up to my hands and arms. I felt the energy swirling intensely in my palms. That always feels cool! I love that feeling. I struggled moving the energy throughout my arms but I eventually managed to do it for a few seconds.
I was actually able to feel the energy bouncing up and down in my spine! Although I wasn't able to feel much in the cervical part of my spine, not sure why. Then I moved on to trying to do a full body bouncing. I was shocked when I was able to do it for a few seconds. I then felt a bit of pressure in different parts of my body. Another good sign. Well, at least I hope it is, and it's not actually a stroke coming on!lol I assume not since I am able to type.
Tomorrow is the Light The Night walk so we'll see if I have time to do Day 14 again or move onto Day 15. Until next time...
IT'S ALL GOOD!
Today I did over 35 mins of the brain wave generator but did it lying on Andrew's bed instead of his meditation chair. I didn't work on anything after the brain wave generator w/Martin like I normally do, but accomplished a lot anyway. It was a bit tougher today to focus but I did it.
My main focus was working on the full body bouncing. I started with the feet. Today the bouncy leg exercise felt like what I can only describe as 'fuzzy' energy moving through my legs. I had a hard time holding the body awareness focus but if I can do it even for even a few seconds, I consider that a win!
I moved up to my hands and arms. I felt the energy swirling intensely in my palms. That always feels cool! I love that feeling. I struggled moving the energy throughout my arms but I eventually managed to do it for a few seconds.
I was actually able to feel the energy bouncing up and down in my spine! Although I wasn't able to feel much in the cervical part of my spine, not sure why. Then I moved on to trying to do a full body bouncing. I was shocked when I was able to do it for a few seconds. I then felt a bit of pressure in different parts of my body. Another good sign. Well, at least I hope it is, and it's not actually a stroke coming on!lol I assume not since I am able to type.
Tomorrow is the Light The Night walk so we'll see if I have time to do Day 14 again or move onto Day 15. Until next time...
IT'S ALL GOOD!
Tuesday, October 20, 2009
Taking A Wee Break
I had every intention of doing Day 14 today but couldn't pass up spending time with the daughter. It was sushi Tues, then we went on a 2 mile walk to the grocery store to get things for our 2nd Annual Int'l It's All Good Day celebration, Welcome Home party and concert on Thurs. in honor of Andrew.
I will be busy the next few days getting ready for Thursday and dealing with the emotions that come with this, that I won't have the time, or be in the right frame of mind to do the exercises. I am hoping to get back to it on Friday. Sat is the Light The Night Walk, another emotional day, so who knows. BUT I have not given up! NO WAY! I am going to see this to the end! Since I haven't been on in a few days, I wanted to let you know I am still doing this.
Here is the info on our concert, we will be streaming it live on the net!
Have u always wanted to see our concert inspired by our son, but didn't live close by?? Now u can! We are offering pay for view for our 2nd Annual Int'l It's All Good Day celebration concert, Only Love Is Real LIVE on the net! I share powerful stories, then Martin shares a song that Andrew has given him since he crossed. Just click below for more info and to get your ticket! Join us for an incredible evening as we take u on a journey through life, love & beyond!
Date: Thurs Oct 22- 2nd Annual Int'l It's All Good Day!
Time: 7:30p.m.-9p.m
Place: THE INTERNET
Cost: $10 to help cover professional video taping costs
Tickets
For more info on the concert go to:
Concert
I will be busy the next few days getting ready for Thursday and dealing with the emotions that come with this, that I won't have the time, or be in the right frame of mind to do the exercises. I am hoping to get back to it on Friday. Sat is the Light The Night Walk, another emotional day, so who knows. BUT I have not given up! NO WAY! I am going to see this to the end! Since I haven't been on in a few days, I wanted to let you know I am still doing this.
Here is the info on our concert, we will be streaming it live on the net!
Have u always wanted to see our concert inspired by our son, but didn't live close by?? Now u can! We are offering pay for view for our 2nd Annual Int'l It's All Good Day celebration concert, Only Love Is Real LIVE on the net! I share powerful stories, then Martin shares a song that Andrew has given him since he crossed. Just click below for more info and to get your ticket! Join us for an incredible evening as we take u on a journey through life, love & beyond!
Date: Thurs Oct 22- 2nd Annual Int'l It's All Good Day!
Time: 7:30p.m.-9p.m
Place: THE INTERNET
Cost: $10 to help cover professional video taping costs
Tickets
For more info on the concert go to:
Concert
Thursday, October 15, 2009
DAY 13
Hmmmm today's exercise was interesting. Martin said he was going to leave me on the brain wave generator for 30 mins. Instead it was more like 40! I doubled my time! It did fly by.
I was feeling all kinds of wild sensations. First, it felt like my energy legs were breaking free. I felt this swaying sensation in my energy legs. It felt like when your leg goes to sleep and you try to walk with them, only more subtle. It felt pretty cool.
Pretty much the same sensations in the arms. This time with the chakras I felt a bit of pressure and buzzing in my heart chakra, in my solar plexus it felt like I was being tugged through there, now that was wild! With my throat chakra I felt like I had an energy collar on, that felt bazaar. I felt energy in my crown chakra and also in my 3rd eye. There was all kind of sensations going on today.
I was able to feel the energy bouncing in my spine, it was subtle but it was there. Then I worked on feeling the energy throughout my body. Little did I know that, that was the full body bouncing exercise. I almost felt like I was levitating outta the chair! I didn't feel the floor beneath my feet.
The next 2 days will be pretty much the same exercises. Hopefully I'll have even more intense energy going on! I think there are many more benefits to these exercises than meets the eye. I noticed that my mind chatter is diminishing, that's HUGE! AND I haven't even started the mind quieting exercises yet.
It's All Good!
I was feeling all kinds of wild sensations. First, it felt like my energy legs were breaking free. I felt this swaying sensation in my energy legs. It felt like when your leg goes to sleep and you try to walk with them, only more subtle. It felt pretty cool.
Pretty much the same sensations in the arms. This time with the chakras I felt a bit of pressure and buzzing in my heart chakra, in my solar plexus it felt like I was being tugged through there, now that was wild! With my throat chakra I felt like I had an energy collar on, that felt bazaar. I felt energy in my crown chakra and also in my 3rd eye. There was all kind of sensations going on today.
I was able to feel the energy bouncing in my spine, it was subtle but it was there. Then I worked on feeling the energy throughout my body. Little did I know that, that was the full body bouncing exercise. I almost felt like I was levitating outta the chair! I didn't feel the floor beneath my feet.
The next 2 days will be pretty much the same exercises. Hopefully I'll have even more intense energy going on! I think there are many more benefits to these exercises than meets the eye. I noticed that my mind chatter is diminishing, that's HUGE! AND I haven't even started the mind quieting exercises yet.
It's All Good!
Monday, October 12, 2009
Day 12
Did the brain wave generator for 20 mins, tomorrow we move onto the next brain waver. WoOoOHoOOOoo I will be starting week 3! Today I felt some interesting energy going on in my head. I think Andrew was touching my crown chakra. I slightly felt the roller coaster feeling again. This stuff is better than drugs or alcohol! Not that I ever did drugs.
Today I wanted to focus on my spine stimulation and spine bouncy exercises. I have the arms and legs down pretty good. I do the spine exercises with Martin. It's great having a psychic doing these exercises with you because he can see what is going on. While I feel some energy going on, I wasn't sure if I was really getting the hang of it but Martin assured me that I was. He could see the energy flowing and no blocks were in my spine. He split the spine into 3 sections, cervical, thoracic, and lumbar, and I did feel energy in each section. It was the bouncy exercise I found challenging. It was very subtle but I could feel something.
Martin does the exercises with me and receives the benefit too. He has been having neck pain and after the spine exercises today, it was gone. SO I guess the author was correct when he said ailments could heal doing this energy work! I was suppose to do the full body bouncy exercise, but Martin thinks it would be best if I did that lying down, and since I was already in Andrew's meditation chair and relaxed, I didn't want to start all over. So tomorrow I will lie on Andrew's bed for the exercises. Looking forward to it!
Today I wanted to focus on my spine stimulation and spine bouncy exercises. I have the arms and legs down pretty good. I do the spine exercises with Martin. It's great having a psychic doing these exercises with you because he can see what is going on. While I feel some energy going on, I wasn't sure if I was really getting the hang of it but Martin assured me that I was. He could see the energy flowing and no blocks were in my spine. He split the spine into 3 sections, cervical, thoracic, and lumbar, and I did feel energy in each section. It was the bouncy exercise I found challenging. It was very subtle but I could feel something.
Martin does the exercises with me and receives the benefit too. He has been having neck pain and after the spine exercises today, it was gone. SO I guess the author was correct when he said ailments could heal doing this energy work! I was suppose to do the full body bouncy exercise, but Martin thinks it would be best if I did that lying down, and since I was already in Andrew's meditation chair and relaxed, I didn't want to start all over. So tomorrow I will lie on Andrew's bed for the exercises. Looking forward to it!
Sunday, October 11, 2009
Day 11 again
Sooooo today's exercises were interesting. I've been reading the book 'Astral Dynamics,' since they recommend that you have an astral traveling book to read as well while you are working on astral traveling. It would appear I was right! I really am getting the symptoms of having an OBE! I was excited about reading that!
Today Martin sets me up with the brain wave generator. I was looking forward to it since I am really getting the hang of relaxing and body stimulation of the feet, legs, hands and arms. I had been pretty relaxed, I periodically do a check as I work on the body stimulation. My body starts to feel 'light' and then I feel this sensation like someone was pushing my abdomen out from the INSIDE! It was pretty freaky deaky...I liked it! It was interesting!
I also had the sensations the Astral Dynamics book talks about it. I was feeling my energy sway and then like butterflies in my stomach and chest area, like when riding a roller coaster.
Martin had to just open the door to Andrew's bedroom, which brings my awareness to the room since my mind is awake and my body feels like lead. Martin was on a reading and couldn't do the spine exercise with me. I stayed on the brain wave generator for about another 5 mins just in case Martin could come back. He did not.
Another interesting thing happened when Martin opened the door. While I was able to get the legs and arms exercises going, I struggled with my spine stimulation yet again. BUT when Martin opened the door I felt all this energy in my lower back, it almost felt like someone was massaging me there! I also felt some cool energy going on around my head. I think I have some cool OBE energy going on here! :-D
I ended up not doing the spine exercise with Martin today. Once I got up, I didn't want to go thru all the relaxation stuff again. I will probably work on it tonight when I go to bed.
Who knows, I may need to pack my astral travel bags soon!
Today Martin sets me up with the brain wave generator. I was looking forward to it since I am really getting the hang of relaxing and body stimulation of the feet, legs, hands and arms. I had been pretty relaxed, I periodically do a check as I work on the body stimulation. My body starts to feel 'light' and then I feel this sensation like someone was pushing my abdomen out from the INSIDE! It was pretty freaky deaky...I liked it! It was interesting!
I also had the sensations the Astral Dynamics book talks about it. I was feeling my energy sway and then like butterflies in my stomach and chest area, like when riding a roller coaster.
Martin had to just open the door to Andrew's bedroom, which brings my awareness to the room since my mind is awake and my body feels like lead. Martin was on a reading and couldn't do the spine exercise with me. I stayed on the brain wave generator for about another 5 mins just in case Martin could come back. He did not.
Another interesting thing happened when Martin opened the door. While I was able to get the legs and arms exercises going, I struggled with my spine stimulation yet again. BUT when Martin opened the door I felt all this energy in my lower back, it almost felt like someone was massaging me there! I also felt some cool energy going on around my head. I think I have some cool OBE energy going on here! :-D
I ended up not doing the spine exercise with Martin today. Once I got up, I didn't want to go thru all the relaxation stuff again. I will probably work on it tonight when I go to bed.
Who knows, I may need to pack my astral travel bags soon!
Friday, October 9, 2009
Day 11
During the brain wave generator today I did the usual body relaxation, breathe exercises, body stimulation in legs and arms AND bouncy leg and arm exercises. Having taught aerobics in the 80's (didn't everybody?) and meditation classes, breathe work and relaxation is not unfamiliar to me. I think this book is geared for real newbies to this all.
It was interesting today with the bouncy leg exercises, I was feeling like energy pops in my legs. That was cool and interesting. Martin said it was the energy ball moving in the bouncy leg exercise. Well, that's not what I have been feeling previously. I'm guessing the more I do this, the more I will feel? Sounds like a good explanation to me anyway. I was even feeling energy in my lower back, getting ready for the spine exercises I guess.
I noticed my energy body starting to move, kinda swaying as I was getting lost in the brain wave generator noise. It felt cool and I got excited thinking this may be it! So I was kinda jerked back to my body awareness. Not sure, but I think that was an early sign of an OBE! YAY!
Doing the spine stimulation may take a few days. The book even said it may take a few days to master that one. Soooo there may be a few day 11's. While I did feel energy in my spine, it wasn't in a consistent stream of energy and it was faint. I want to make sure I master each of the day's exercises before I move on to the next day's.
These exercises have layers of benefits. Not only are they good for OBE, it is also great for your health! Especially the spine exercises. We know the spine is like a camcorder of your life. Just ask Steve Ward, chiropractor extraordinaire in Long Bch Ca., who reads peoples' spines and can tell you WHY you have a certain dis-ease. So it makes sense by learning to move energy throughout your body and having body awareness, you can quite possibly relieve a lot of health issues! The more I do these exercises, the more energy will flow easier throughout my body. AND when you have no energy blockages, the healthier you are! :-D I didn't know there would be these many benefits learning to astral travel! Coolio! I think I'm going to start to really look forward to these exercises now!
It's all good!
It was interesting today with the bouncy leg exercises, I was feeling like energy pops in my legs. That was cool and interesting. Martin said it was the energy ball moving in the bouncy leg exercise. Well, that's not what I have been feeling previously. I'm guessing the more I do this, the more I will feel? Sounds like a good explanation to me anyway. I was even feeling energy in my lower back, getting ready for the spine exercises I guess.
I noticed my energy body starting to move, kinda swaying as I was getting lost in the brain wave generator noise. It felt cool and I got excited thinking this may be it! So I was kinda jerked back to my body awareness. Not sure, but I think that was an early sign of an OBE! YAY!
Doing the spine stimulation may take a few days. The book even said it may take a few days to master that one. Soooo there may be a few day 11's. While I did feel energy in my spine, it wasn't in a consistent stream of energy and it was faint. I want to make sure I master each of the day's exercises before I move on to the next day's.
These exercises have layers of benefits. Not only are they good for OBE, it is also great for your health! Especially the spine exercises. We know the spine is like a camcorder of your life. Just ask Steve Ward, chiropractor extraordinaire in Long Bch Ca., who reads peoples' spines and can tell you WHY you have a certain dis-ease. So it makes sense by learning to move energy throughout your body and having body awareness, you can quite possibly relieve a lot of health issues! The more I do these exercises, the more energy will flow easier throughout my body. AND when you have no energy blockages, the healthier you are! :-D I didn't know there would be these many benefits learning to astral travel! Coolio! I think I'm going to start to really look forward to these exercises now!
It's all good!
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